If you're looking to learn what the effects of stress on the body are, you will want to keep reading this article. You may be shocked to discover that stress can affect not only your mental and physical being, but also cause behavioral changes as well. After reading this article you should be able to determine if the symptoms you're experiencing are due to stress.
People typically realize they're stressed out when they experience some of the mental symptoms of stress. Such common symptoms can include burnout, confusion, forgetfulness, irritability and lack of mental concentration. But did you know that these mental symptoms of stress can also include depression, anger and mood swings? Suddenly feeling stressed out can become a serious mental issue if not handled properly.
Stress can also manifest itself in physical symptoms as well. These can include headaches, weight gain (or loss), high blood pressure, sleep difficulties, and reduced sex drive. Those few extra pounds you've suddenly put on and your constant battle with insomnia take on a whole new meaning when you learn that these problems are all because of your stress level.
In addition, your behavior can undergo a swift transformation due to stress. You may find yourself smoking or drinking more than usual. Some people can have unexplained, sudden crying spells. Others find themselves abusing drugs to try to soothe and calm themselves.. Marital relationships can rapidly become strained when one partner is undergoing a stressful time as well.
Some people are more at risk for stress than others. Working mothers tend to face much higher levels of stress because of the huge work loads they carry. Studies have also shown that unmarried people don't live as long as married couples due to the stress they face handling everything on their own.
Even the elderly are at risk with stress as not only must they deal with medical issues and the loss of loved ones, but their brains are not as efficient at processing stress as when they were younger.
The first step to dealing with stress is to realize that you have it. There are many natural methods of coping with stress that involve a few lifestyle changes to help you recover. Don't delay. Start today on the road to dealing with your stress.
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